The best banana-mango smoothie recipe

20 minutes

super easy

serves 1

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3 from 1 Review

Ingredients

Adjust Servings
2 pisces Chicken Breast buy fresh
200g Ground Beef
4 Eggs batches flax eggs* (2 flax eggs = 2 Tbsp flaxseed meal / 14 g + 5 Tbsp / 75 ml water)
1 ½ cups peeled and chopped golden potato or sweet potato (large bite-size pieces)
0.17 cup chopped walnuts or pecans (or sub other nut or seed of choice)
For Dressing
fresh herbs, such as chopped parsley and/or cilantro
2 cups blueberries, washed and picked over for stems
300g Mayonaise light mayonnaise
1 tablespoon honey (light brown sugar or maple syrup also works)

Nutritional Information

200g Fat
100g Protein
146g Sugars
436g Calories
24g Carbs
137g Trans fat

Directions

1.

Make the barbecue sauce (or substitute 3/4 to 1 cup bottled sauce):

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2.

Cook the chicken (or substitute 2 cups shredded cooked chicken):

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Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem.
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3.

Mix the chicken with the barbecue sauce:

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Notes

*Nutrition information is a rough estimate calculated with avocado oil and without optional ingredients.
*Some of the links in this post may be affiliate links. Making a purchase through one of these links pays me a small referral fee at no added cost to you. These tiny fees add up, and help keep the blog running.

1 Comment

  • Anna Palermo

    Eu tincidunt tortor aliqum ulla. Sapien faucibus et molestie ac feugiat sed lectus vestib!

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